在2020年03月8日体重纪录(没有日志纪录)
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104.4 公斤
最近减少: 2.2 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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1280 千卡
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脂肪: 43.04克 | 蛋白质: 45.18克 | 碳水物: 187.91克.
早餐: Honey , Toasted Rye Bread . 午餐: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Celery , Apples . 晚餐: Cooked Eggplant (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking). 小食/其他: Classico Roasted Garlic & Onion, Macaroni (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking). 更多的......
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稳定体重
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