在2020年03月8日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3205 千卡
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脂肪: 43.99克 | 蛋白质: 230.47克 | 碳水物: 502.66克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Apples, Cinnamon, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Carrots , Pork Roast (Lean Only Eaten), Meijer Petite Yellow Flesh Potatoes, Arugula Lettuce, Trader Joe's Dried Apricots, Stokely's Diced Beets Canned, Egg White, Bush's Best Vegetarian Baked Beans, Broccoli, Kale, Carrots, Pears, Nutricost Whey Protein Isolate. 小食/其他: Kumquat, Chobani Nonfat Plain Greek Yogurt, Now Real Food Unsweetened Shredded Organic Coconut, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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一个星期减少1.9 公斤
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