在2020年03月7日体重纪录（没有日志纪录）
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71.0 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3345 千卡
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脂肪: 48.10克 | 蛋白质: 236.05克 | 碳水物: 532.35克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Bob's Red Mill 5 Grain Oatmeal, Oranges, Nutricost Whey Protein Isolate, Cinnamon. 午餐: Bush's Best Vegetarian Baked Beans, Arugula Lettuce, Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Beets, Kale, Carrots, Pears, Apples, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Nutricost Whey Protein Isolate. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dry Roasted Pistachio Nuts (with Salt Added), Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Spinach, Kale, Tostitos Medium Salsa, Bell Peppers. 小食/其他: Kumquat, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.7 公斤
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