在2013年04月11日体重纪录（没有日志纪录）
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101.8 公斤
最近减少: 24.8 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1691 千卡
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脂肪: 90.94克 | 蛋白质: 74.88克 | 碳水物: 133.51克.
早餐: Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread, Scrambled Egg, Truvia Calorie Free Sweetener, Coffee, Sugar in the Raw Sugar in the Raw Packets. 午餐: Pictsweet Deluxe Baby Broccoli Florets, Progresso Traditional Potato, Broccoli, & Cheese Chowder. 晚餐: Kerrygold Dubliner Irish Cheese, Baked Potato Stuffed with Cheese (Peel Eaten). 小食/其他: Activia Light Strawberry Yogurt. 更多的......
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一个星期减少0.3 公斤
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 评论
Bonnie, just stopping by to say love you...miss you...hope you are doing well! HUGS!
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Hi there, haven't seen you around for a while but I have been on and off myself. Hope you are doing well and nice to see you :)
2013年04月11日 会员：: sarahsmum
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Hi Steph. My computer is over at my son's. It's been dead for a while and he's rebuilding it for me. Using the iPad is a pain . . . no keyboard! Love you to and I miss talking to all my buddies. I check in on everyone every day so y'all need to stay on your toes. I'm lurking. :-) Tuesday, I started doing Michael Mosely's 5:2 fast. I lost 4 lbs that first day and only regained 1lb yesterday even with the huge amount of food I ate . . . my friend, Ed, took me out to Applebee's. I had no trouble with the fast day, and wasn't hungry when I woke up yesterday. I thought I would be ravenous. I'm going to try this for six weeks and see how it goes. I'm really doing it for the purported brain benefits, not necessarily the weight. If it works, I plan to stay on it. Steph, as soon as I get my computer back, I will get back to posting every day. Love you lots!
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Hi Is, I'm plugging along. Good to see you too! Hugs.
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