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small weight loss but scale values not looking good! Likely due to lack of tennis because of the rain.
I've gained body fat 23.3%
and loss muscle mass 37.2%
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56.7 公斤
最近减少: 15.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1210 千卡
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脂肪: 46.75克 | 蛋白质: 60.68克 | 碳水物: 138.75克.
早餐: White Wings White Chocolate Mud Cake, Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg, Watermelon . 午餐: Paprika chicken and fritters. 晚餐: Vanilla Ice Milk (Soft Serve with Cone) , Miso Soup, Ramen Noodle Soup (Dry, Dehydrated) , Edamame Beans, Obento Mirin Seasoning, Soy Sauce, Wagyu Beef, Jasmine Rice (Cooked), Chicken Karaage. 小食/其他: Plain Round Waffles , Bagel, Philadelphia Original Cream Cheese, Watermelon . 更多的......
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一个星期减少0.1 公斤
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