在2020年03月6日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 33.6 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1661 千卡
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脂肪: 90.38克 | 蛋白质: 74.98克 | 碳水物: 142.30克.
早餐: Biscuit, Pret A Manger Falafel & Halloumi Hot Wrap. 午餐: Wholemeal Bread, Tesco Cheddar Medium, Cheddar Cheese , Cooked Cauliflower (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Grenade Carb Killa Caramel Chaos. 更多的......
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一个星期减少1.3 公斤
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 评论
Another nice drop! Well done 👍🏼🙂
2020年03月6日 会员：: bubblegum14
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2020年03月6日 会员：: mrgscott3
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2020年03月6日 会员：: peter shaw
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Great drop ... congratulations 👍
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Hello Tiredofgainingand losing, don't be Tired, as we all do this I'll be up about 8lbs by Sunday. So don't worry. CHRISTMAS AND NEW YEAR always shoots the weight right up. I've eaten so much I am round stomach not flat. So yes sadly we all have to start again. You will get there so will I so together with the love and support on this site. Mine start Sunday. So we will get started together. I am sure we will give it our very best. Don't dishearten too much . On Sunday we will be ready OK. Love and best wishes Merry Mel ❤.
2021年12月28日 会员：: merry mel
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@merry Mel thank you for your support!
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tiredofgainingandlosing的体重历史
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