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pleased with progress :)
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199.6 公斤
最近减少: 0 公斤.
还有: 79.6 公斤.
饮食准则: 合理的.
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2179 千卡
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脂肪: 94.49克 | 蛋白质: 43.87克 | 碳水物: 282.73克.
早餐: Silver Spoon Caster Sugar, Bonne Maman Strawberry Conserve, Sun-Pat Crunchy Peanut Butter, Oatly Oat Milk, Hovis Medium White Bread. 午餐: Tesco Seedless Black Grapes, Sesame Snaps Sesame Snaps, Walkers Oven Baked with Veg. 晚餐: Lyle's Maple Flavoured Golden Syrup, Tesco Dark Brown Muscovado Sugar, Iceland Sweetcorn, Sesame Snaps Sesame Snaps, Tesco Folded Flatbread , Carrots , Flora Pure Sunflower Oil, Roasted Potato. 更多的......
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一个星期减少8.1 公斤
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