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Tied up with lots of work and taking Mom to appointments.
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88.4 公斤
最近减少: 7.8 公斤.
还有: 20.3 公斤.
饮食准则: 合理的.
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2509 千卡
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脂肪: 93.55克 | 蛋白质: 110.58克 | 碳水物: 320.07克.
早餐: Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Marie Callender's Chicken Pot Pie, White Rice (Short-Grain, Cooked). 晚餐: Green Peas, White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. 小食/其他: Stonewall Kitchen Hot Chocolate & Marshmallows, Cinnamon Sugar, Bob Evans Toasted and Buttered White Bread, M&M's Peanut Butter M&M's, Cadbury's Creme Egg (34g). 更多的......
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一个星期减少1.6 公斤
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