在2020年03月6日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 12.7 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
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2216 千卡
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脂肪: 70.29克 | 蛋白质: 120.99克 | 碳水物: 279.70克.
早餐: Indonesian Chocolate Fried Bananas, Soyjoy Crispy Vanilla, Nasi Putih, Baked or Broiled Mackerel. 午餐: Cooked Mackerel, Maestro Light Mayonnaise, Sugar, Swallow Globe Brand Agar Agar Powder, Red Kidney Beans (with Salt, Cooked, Boiled), Red Kidney Beans (with Salt, Cooked, Boiled) , Apples (Without Skin) , Sari Roti Roti Tawar (1), Ultra Milk Low Fat Source Of Calcium (200ml). 晚餐: Fried Egg, Vegetable Stew (without Meat), Nasi Putih, Stewed Chicken Leg (Skin Eaten). 小食/其他: Pear, Soyjoy Raisin Almond , Fitbar Fruits. 更多的......
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一个星期减少3.5 公斤
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