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day 9: today diet is not only for beach body but about being healthy, strong and mindfullness do I'm gonna enjoy it so much
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86.2 公斤
最近减少: 0.8 公斤.
还有: 31.2 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 39.70克 | 蛋白质: 47.27克 | 碳水物: 166.91克.
早餐: Shrimp Chips (Tapioca Base), Fried Rice, Grape Juice. 午餐: Spaghetti Bolognese, Tuna. 晚餐: Tropicana Slim Skim Milk Coffee. 小食/其他: Grapes. 更多的......
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一星期增加2.8 公斤
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