在2020年03月5日体重纪录(没有日志纪录)
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57.7 公斤
最近减少: 5.4 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1711 千卡
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脂肪: 74.32克 | 蛋白质: 77.90克 | 碳水物: 135.84克.
早餐: Jimmy Dean English Muffin Sausage Egg & Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Borden Shredded Cheddar Cheese, El Monterey Beef & Bean Red Chili Burritos, Herdez Guacamole Salsa, Pepsi Diet Pepsi. 晚餐: Kirkland Signature Low Sodium Bacon , Spinach , No Name Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Asparagus Spears, Corona Corona Extra. 小食/其他: Chocolate Cake (with Chocolate Frosting) , Boiled Egg. 更多的......
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一个星期减少3.2 公斤
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