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Вода поддержки
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102.4 公斤
最近减少: 17.1 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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2589 千卡
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脂肪: 103.37克 | 蛋白质: 168.32克 | 碳水物: 249.13克.
早餐: Blueberries, Lindt Lindor, Extra Dark, % Cacao, Starbucks Nonfat Latte (Grande), DOM Reserve Smoked Salmon Singles, Pita Bread. 午餐: Sesame Oil, Green Soybeans (with Salt, Drained, Cooked, Boiled), Salmon, Avocado, Brown Rice, Milk (Nonfat) , Simplyprotein Peanut Butter Chocolate Protein Bar. 晚餐: Custard or Cream Filled Eclair, Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added). 小食/其他: 2% Fat Milk. 更多的......
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稳定体重
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