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this is after 3 cups of coffee this morning. back to no icecream at night. uuggg
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70.8 公斤
最近减少: 36.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1142 千卡
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脂肪: 69.42克 | 蛋白质: 44.05克 | 碳水物: 95.65克.
早餐: Dannon Light & Fit Greek Yogurt - Blueberry. 午餐: Tangerine, Tangerines (Mandarin Oranges) , M&M's Caramel M&M's. 晚餐: Fresh & Easy California Blend Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten). 小食/其他: Enlightened Mint Chocolate Chunk, Planters Dry Roasted Peanuts. 更多的......
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一星期增加2.1 公斤
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 评论
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Ice cream is a killer for me...have you tried Halo Top?
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Ongoing adjustments 💪🏽💪🏽💪🏽👍🏽
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Breathe! It will drift right back off! 😁 ❤️
2020年03月5日 会员：: melissatwa
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You are like a rock! Keep it up :)
2020年03月5日 会员：: adamevegod1
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No on the Halo top. I've seen it though. I bought the Enlighten but it's high in calories so I got to watch my portions or before I know it, I will blow up again.
2020年03月6日 会员：: clairsheart
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make some fat bombs and freeze them😎
2020年03月6日 会员：: deborahkerr
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