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Fat 46.4% May 2019
Fat 42.1% March 2020 ⬇️🥊
Muscle 22% May 2019
Muscle 25.1% March 2020 ⬆️🥊
BMI 31.8% May 2019
BMI 29.5% March 2020 ⬇️🥊
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78.3 公斤
最近减少: 19.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1569 千卡
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脂肪: 77.57克 | 蛋白质: 93.08克 | 碳水物: 131.75克.
午餐: Bakers Provita Ancient Grains Crispbread, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). 晚餐: Avocados, Sweet Red Peppers, Onions, Egg (Whole), Cooked Mushrooms, Tomatoes. 小食/其他: Woolworths Mini Salami Sticks, Woolworths Double Cream Plain Yoghurt, Samosa. 更多的......
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一个星期减少0.4 公斤
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