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Exercise and calorie expenditure constant through both WOEs
August 12, 2019 - Feb 29, 2020
WOE 1. August through Dec, 2019 (restricting carbs)
** eating meat, dairy, cheese, avocado, eggs
** No bread, pasta, rice, sugar, grains, nut butters, honey
OUTCOME, lost 20 lbs.
WOE 2. January - Feb, 2020, (reversed WOE, favored carbs)
** eating bread, pasta, rice, nut butter, honey, sugar (donuts)
** Restricting meat, dairy, cheese, avocado, eggs
OUTCOME, gained 8 lbs.
Analysis.
No. more carbs do not equal weight gain
Yes. more calories equal weight gain
During the (2) months I was eating bread, pasta, rice, sugar, donuts, peanut butter + honey I showed a tendency to eat on the average 600 more calories per day than the (4) months with lower carbs.
Conclusion.
Carbs (especially sugar) trigger more eating for me, they are not as satiating as more dense calories in meats, dairy, eggs, avocado.
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78.9 公斤
最近减少: 5.0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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4147 千卡
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脂肪: 164.70克 | 蛋白质: 128.96克 | 碳水物: 632.70克.
前早餐: Espresso Coffee. 早餐: Chocolate Coconut, Whey Grass-Fed. 午餐: Skinny Pop Popcorn, Espresso Coffee, Whole Milk, Honey. 前晚餐: Whey Grass-Fed. 晚餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Red Pepper Hummus, Spaghetti Sauce, Brown Rice Pasta. 小食/其他: Peanut Butter, Honey, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. 更多的......
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2570 千卡
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运动:
烹饪 - 2 小时, 休息 - 6 小时 和 40 分钟, 睡眠 - 9 小时, Meditation - 20 分钟, 看电视 - 6 小时. 更多的......
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一星期增加0.7 公斤
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