在2020年03月4日体重纪录（没有日志纪录）
|
111.5 公斤
最近减少: 21.5 公斤.
还有: 59.3 公斤.
饮食准则: 合理的.
|
|
1471 千卡
|
脂肪: 130.02克 | 蛋白质: 53.64克 | 碳水物: 25.01克.
午餐: Garlic Powder, Maggi Seasoning, Ground Beef (75% Lean / 25% Fat), Crystal Farms Cheddar Jack Cheese (1 oz), Oscar Mayer Real Bacon Bits. 晚餐: Bacon Fat (Cooked), Hillshire Farm Polska Kielbasa (2 oz), Trader Joe's Sauerkraut with Pickled Persian Cucumbers. 小食/其他: Great Value Half & Half, Reddi-wip Original Dairy Whipped Topping, Archer Farms Vanilla Coffee Syrup - Sugar Free, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Archer Farms Vanilla Coffee Syrup - Sugar Free, Reddi-wip Original Dairy Whipped Topping. 更多的......
|
一个星期减少0.5 公斤
|
 评论
|
|