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Infusion day-No walking per dr for at least 24 hrs. I’m having major Lupus pain that settled in my Achilles’ tendons. Got shots today so I can at least continue my travel back to health. Still walked .35 miles on bed rest lol.
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86.4 公斤
最近减少: 7.1 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 43.66克 | 蛋白质: 67.94克 | 碳水物: 139.91克.
早餐: Zephyrhills Natural Spring Water (9 oz), Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. 午餐: Aquafina Water (16.9 oz), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). 晚餐: Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime, Del Monte Sliced Pears (No Sugar Added), Chicken Liver (Pan-Fried, Cooked) . 小食/其他: Lindy's Homemade Lemon Italian Ice. 更多的......
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一个星期减少1.3 公斤
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