在2020年03月4日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3294 千卡
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脂肪: 44.94克 | 蛋白质: 210.28克 | 碳水物: 518.55克.
早餐: Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa. 午餐: San-J Organic Tamari, Brown Rice, Beets, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Sweet Potato, Apples, Pears, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate. 晚餐: Christopher Ranch Pickled Garlic, Tostitos Medium Salsa, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Spinach, Kale, Bell Peppers. 小食/其他: Kumquat, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.3 公斤
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