在2020年03月4日体重纪录（没有日志纪录）
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90.6 公斤
最近减少: 22.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 49.35克 | 蛋白质: 106.77克 | 碳水物: 48.46克.
早餐: Kroger Eggs (Large), Grapes, Strawberries, HEB Cantaloupe Chunks, Driscoll's Blueberries. 午餐: Land O' Frost Black Forest Ham, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pickled Okra, Deviled Egg, Italian Salad Dressing, Earthbound Farm Organic Spring Mix. 晚餐: Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Great Value Frozen Broccoli Florets, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Italian Salad Dressing, Deviled Egg. 小食/其他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Taylor Farms Celery Sticks. 更多的......
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一个星期减少0.6 公斤
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