在2013年04月10日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 12.2 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1474 千卡
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脂肪: 100.31克 | 蛋白质: 112.25克 | 碳水物: 28.82克.
早餐: Marketside Light Buttermilk Ranch Dressing, Dole Classic Iceberg Salad, Walnuts, Ground Beef, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Marketside Light Buttermilk Ranch Dressing, Dole Classic Iceberg Salad, Bell & Evans Boneless Skinless Chicken Thighs. 晚餐: Cauliflower, Hannaford Stir Fry Mix Peppers & Onions, Pork Loin (Whole, Lean Only), Butter. 小食/其他: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Cinnamon Roast Almonds 100 Calorie Pack, Celery, Colby Cheese, Cream Cheese, Chicken Thigh (Skin Not Eaten). 更多的......
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一个星期减少4.8 公斤
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