在2013年04月10日体重纪录(没有日志纪录)
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87.3 公斤
最近减少: 10.7 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2156 千卡
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脂肪: 90.24克 | 蛋白质: 111.55克 | 碳水物: 188.32克.
早餐: Wholly Guacamole Classic Guacamole, HEB Fancy Shredded Sharp Cheddar, great value white corn tortillas, Coffee (Brewed From Grounds), California Avocados, Great Value Wheat Sandwich Bread. 午餐: Hand Tossed Style Pizza - Pepperoni. 晚餐: Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Honey Roasted Turkey Breast, Hand Tossed Style Pizza - Pepperoni, Teriyaki Marinade & Sauce, Canola Mayonnaise, Chicken Breast, Napa Cabbage. 小食/其他: Minhas Craft Brewery Simpler Times Lager Beer, MLO Super High Protein Powder, Zero Sports Drink. 更多的......
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一个星期减少2.5 公斤
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