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Well I'm sorry to have to put this weight in but it was definitely my own thought. I haven't been on for about a month because I've been lazy and my hypoglycemia went crazy and I lost 10 lbs without trying and I thought wow this is great I can eat whatever I want and lose WRONG! My blood sugars have stabilized pretty much so now I've got to get back on track Monday and just eat my 6 small meals a day with protein snacks instead of what ever I'm craving at the time.
Lesson learned: I'm not 21 anymore and the "magic metabolism" I used to have really is gone along with my twenties.
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87.1 公斤
最近减少: 3.6 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1002 千卡
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脂肪: 25.47克 | 蛋白质: 48.20克 | 碳水物: 146.70克.
早餐: nofat milk, margarine, whole wheat white bread, apple, egg,scrambled. 午餐: grapes, celery, mayo, whole wheat white bread, turkey breast. 小食/其他: pretzels, cheese stick, saltine crackers, vanilla yogurt, animal crackers. 更多的......
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一星期增加0.8 公斤
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