在2020年03月3日体重纪录（没有日志纪录）
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120.9 公斤
最近减少: 24.6 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1268 千卡
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脂肪: 45.31克 | 蛋白质: 55.85克 | 碳水物: 149.73克.
早餐: Coffee with Milk, Mixed Salad Greens, Sasko Low GI Seeded Brown Loaf, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . 午餐: Woolworths 100% Orange Juice, Lay's Sour Cream & Onion, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Sasko Low GI Seeded Brown Loaf, Mixed Salad Greens. 晚餐: Woolworths Cabbage & Radish Slaw, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Lay's Lightly Salted, Woolworths 100% Orange Juice, Sasko Low GI Seeded Brown Loaf. 小食/其他: Red Velvet Cake, Woolworths Vanilla Caramel Sponge Cake, Ice Cream, Jelly. 更多的......
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一个星期减少0.5 公斤
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