在2020年03月3日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 22.3 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2186 千卡
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脂肪: 174.20克 | 蛋白质: 103.51克 | 碳水物: 51.18克.
午餐: Avocado, Vitasoy Almond Milk Unsweetened , Black Tea, Butter (Salted) , S&W Real Whole Egg Mayonnaise, Melrose MCT Oil, Scrambled Egg , Cucumber (with Peel), Bacon, Green Peppers , Mushrooms . 晚餐: Poached Egg , Avocado, Woolworths Leafy Mix, Coles Kaleslaw Kit, Cucumber (with Peel), Coles Roast Chicken, Capsicum. 小食/其他: Vitasoy Almond Milk Unsweetened , Black Tea, Blueberries, Peters No Added Sugar Ice Cream, My cookies, Sanitarium Natural Peanut Butter Smooth, Baby Spinach, Woolworths Select Australian Macadamias (Sea Salt). 更多的......
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一个星期减少8.4 公斤
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