在2020年03月2日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 6.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3043 千卡
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脂肪: 36.69克 | 蛋白质: 244.71克 | 碳水物: 466.29克.
早餐: Essensia Southwest Salsa, Essensia Southwest Salsa, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Cinnamon. 午餐: Beets, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Sweet Potato, Apples, Pears, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate. 晚餐: Bell Peppers, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Kumquat, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chobani Nonfat Plain Greek Yogurt. 更多的......
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一星期增加3.2 公斤
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