在2020年03月2日体重纪录(没有日志纪录)
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60.0 公斤
最近减少: 21.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 58.86克 | 蛋白质: 78.43克 | 碳水物: 82.91克.
早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Celery , Athenos Roasted Red Pepper Hummus, StarKist Foods Chunk Light Tuna in Water (Can), Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Celery , Sargento Reduced Fat Provolone Cheese Slices, Hard-Boiled Egg . 晚餐: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, Hidden Valley The Original Ranch, WinCo Foods Whipping Cream, Jennie-O Ground Turkey 93/7, Kirkland Signature Mexican Style Blend Cheese, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Brussels Sprouts, Minced Garlic. 小食/其他: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dark Chocolate Baking Chips, Bob's Red Mill Organic Coconut Flour, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. 更多的......
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一个星期减少5.1 公斤
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评论
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2020年03月2日 会员:: jengetfit123
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I know, thanks ladies- feelin good!! 💪🏼💜
2020年03月2日 会员:: PurpleAsh93
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Oh my goodness friend!! ♥️💃🏻🤗🤗💪💜💜💜💚
2020年03月2日 会员:: jcmama777
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Jc, seriously! 😝😂😍💪🏼💪🏼💪🏼 Thank you💜💜
2020年03月2日 会员:: PurpleAsh93
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120’s.... she’s coming for ya!! 🤗💃🏻💃🏻💜💜💜💚
2020年03月2日 会员:: jcmama777
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Lol!!! Maybe Jc maybe 😝😏😍
2020年03月2日 会员:: PurpleAsh93
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