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Had a feeling I’d go back into the 130 somethings. Went out of town again to visit my daughter and we got matching tattoos, so between the three hour drive and being busy, I didn’t eat 3 proper meals each day and didn’t really watch what I ate! But that’s what weekends like that are for! Making memories, not worrying about my weight! Back at it today!!
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59.3 公斤
最近减少: 3.7 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1097 千卡
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脂肪: 50.83克 | 蛋白质: 60.20克 | 碳水物: 110.96克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, WinCo Foods Cream Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, WinCo Foods Everything Bagel. 午餐: Athenos Crumbled Blue Cheese, Kirkland Signature Chicken Breast, Wellsley Farms Organic 50/50 Mix, Arugula Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing, Pepsi Diet Pepsi, Nabisco Chewy Chips Ahoy! with Reese's. 晚餐: Perdue Panko Breaded Chicken Breast Nuggets, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). 小食/其他: Air Popped Popcorn. 更多的......
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1705 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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一星期增加3.5 公斤
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