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Had a lot of chicken, fruit, and cheese yesterday. A half a sandwich on wheat bread. No carbs other than that. I can tell a difference in how I feel already with no candy or white bread in my system. Much better. I need to walk more, but might have to stay inside on the stairwell instead of outdoors. The pollen is swirling in clouds and it's burning my eyes.
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83.8 公斤
最近减少: 12.3 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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