在2013年04月9日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3579 千卡
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脂肪: 101.93克 | 蛋白质: 277.16克 | 碳水物: 414.28克.
早餐: Nine Grain Blend, Bananas, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. 午餐: Sweet Potato, Alvarado Street Bakery California Style Complete Protein Bread, Soya Protein TVP, Grapefruit (Pink and Red), Minced Garlic, Broccoli, Pea Protein, Italian Sausage, Organic 3 Grain Tempeh. 晚餐: Roasted Tomato Salsa, Soy Sauce (Tamari), California Avocados, Tomatoes, Spinach, Lightlife Foods Organic Tempeh - Soy. 小食/其他: Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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稳定体重
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