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Failed miserably in all my challenges last week--except the drinking water. I did great drinking my water, but I drank pop too. I also ate everything in sight. I did not want to get on the scales cause I knew it would be bad, but after going to the gym last night, I felt a little more confident this morning, and decided to take a peek. Not bad!! Only gained a pound and a half. Definitely not the 5 pounds I thought I would see. I can get this off if I work hard this week, and maybe even see a new number before the week's out! :)
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78.4 公斤
最近减少: 19.5 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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795 千卡
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脂肪: 30.86克 | 蛋白质: 26.50克 | 碳水物: 116.15克.
早餐: Smucker's Strawberry Jam, Kroger 100% Whole Wheat Honey Bread, Poached Egg. 午餐: Nissin Chow Mein Teriyaki Chicken Flavor. 小食/其他: Bananas, Ice Breakers Ice Cubes. 更多的......
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一星期增加0.5 公斤
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