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Progress...havent logged in a while. I logged so I dont "fool" myself...this is normally when self sabotage happens. I dont see the kind of physical change that I expected.🤨
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85.2 公斤
最近减少: 0 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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690 千卡
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脂肪: 38.52克 | 蛋白质: 48.64克 | 碳水物: 36.58克.
早餐: Coffee, Coffee. 午餐: Cucumber (with Peel), Tomatoes, Rainbow Simply Chicken Fingers, Fish Fingers, Boiled Egg, Cucumber (with Peel), Tomatoes, Rainbow Simply Chicken Fingers, Fish Fingers, Boiled Egg. 更多的......
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一个星期减少1.2 公斤
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