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had a wee gain of 2kgs to 82.2kg. - however I knew that was gonna happen as I had lots of birthday treats the last few dates. Now I’m back onto my usual plan !! onward and upward
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82.2 公斤
最近减少: 16.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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573 千卡
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脂肪: 28.65克 | 蛋白质: 18.90克 | 碳水物: 59.35克.
早餐: Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. 午餐: Greggs Sausage Roll, Flat White. 更多的......
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3750 千卡
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运动:
瑜伽 (Yoga) - 45 分钟, Sit down TV only - 2 小时, 洗澡 (泡澡) - 1 小时, Walking normal - 1 小时, Church Activities - 4 小时, 睡眠 - 8 小时 和 30 分钟, 休息 - 45 分钟, 淋浴 - 30 分钟, Breakfast - 30 分钟, Bus travel - 1 小时, 健身房 (Gym) - 4 小时. 更多的......
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一星期增加1.4 公斤
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