在2020年03月1日体重纪录(没有日志纪录)
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60 公斤
最近减少: 17 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1454 千卡
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脂肪: 75.65克 | 蛋白质: 64.10克 | 碳水物: 131.02克.
早餐: Coffee (Brewed From Grounds), Checkers Long Life Fat Free Milk, Nestle Hot Chocolate, Huletts Brown Sugar, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Cheddar Cheese, Stork Country Spread Medium Fat, Toasted Whole Wheat Bread (Commercial). 午餐: Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Nestle Ricoffy. 晚餐: Chamomile Tea, Sweet Potato Fries, Cooked Egg White, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Tomatoes, Clover Cheddar Cheese, Nestle Hot Chocolate, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls. 小食/其他: Champ Zizu's. 更多的......
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一星期增加0.2 公斤
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