在2020年03月1日体重纪录（没有日志纪录）
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70.2 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2840 千卡
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脂肪: 37.14克 | 蛋白质: 201.54克 | 碳水物: 437.40克.
早餐: Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa. 午餐: Egg White , Skinless Chicken Breast, Apples, Brown Rice, Broccoli, Carrots, Kale, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Pears, San-J Organic Tamari, Beets. 小食/其他: Chobani Nonfat Plain Greek Yogurt, Reese's Puffs Treats, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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