|
I totally fell off the diet/exercise wagon for a bit... But I'm back and focused!! Time to drop those pounds!! I Can't wait to be out of the 200s. Even 199 will be exciting for me!
|
91.5 公斤
最近减少: 11.9 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
|
|
1194 千卡
|
脂肪: 19.34克 | 蛋白质: 33.16克 | 碳水物: 104.32克.
早餐: peanut butter, wheat bread. 午餐: unsweet tazo tea, subway apples, subway roasted chicken. 晚餐: french fries. 小食/其他: beer. 更多的......
|
一个星期减少0.1 公斤
|