在2020年03月1日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 19.5 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1538 千卡
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脂肪: 90.34克 | 蛋白质: 100.44克 | 碳水物: 82.76克.
早餐: Yellow Sweet Peppers , Woolworths Italian Whole Cherry Tomatoes, Extra Virgin Olive Oil, Mushrooms , Egg (Whole), The Laughing Cow Cream Cheese Wedge. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Meat , Truly Good Vegetable Wraps, Mediterranean Delicacies Hummus Reduced Fat. 晚餐: Steri Stumpie Low Fat Strawberry Flavoured Milk, Woolworths Carrot Cake, Boerewors, Droewors. 更多的......
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一个星期减少0.4 公斤
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