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Good Monday Morning! Finally Showing a decrease on the scale this morning! Been straddling the 160 - 170 range for the past month.. Up 3 pounds down 4 pounds etc etc..
Involved in a water challenge so this will hold me responsible with the increase of water and I can meet the minimum 8 cups (64oz) a day..
New day, New week.... :D
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76.1 公斤
最近减少: 17.1 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1130 千卡
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脂肪: 76.27克 | 蛋白质: 92.97克 | 碳水物: 19.30克.
早餐: Stringsters Low Moisture Part Skim Mozzarella Cheese w/ 25% Vitamin D, Great Day Farmers market Large Eggs ( fried). 午餐: Kroger Creamy Ranch Dressing, Sweet'N Low Sweet'n Low, Coffee, Chicken Breast (Skin Not Eaten), McDonald's Coffee Creamer, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. 晚餐: Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Faux Stuffed Potatoe. 小食/其他: Hansen's Diet Hansen's Soda (kiwi strawberry), Water (Bottled), Water (Bottled). 更多的......
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2983 千卡
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运动:
站立 - 1 小时 和 30 分钟, 家务 - 1 小时, 坐着 - 12 小时, 驾驶 - 30 分钟, 睡眠 - 8 小时, Stationary Bike - 1 小时. 更多的......
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一个星期减少1.5 公斤
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