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Back on it! I have switched to a vegan diet as of January 1. I did Veganuary, a month long vegan challenge for January but I like it, so have kept it up. It has been a bit of an adjustment and I did not focus too much on calories until the last week or so. I have found that on a vegan diet it is pretty easy to over eat on calorie dense foods, so I still need to track. Overall eating vegan leads me to make healthier choices, which I love. I also live in a very vegan friendly place so I can get whatever I want in a vegan version, it's just not as readily available (ie: now I skip the office pastries cause they aren't vegan but there is an amazing vegan bakery near my work if I am really wanting a treat). I am doing it for health, the animals and the environment - not as a way to lose weight. So now it's been almost 2 months, I finally feel like I am in a bit of a groove and started adding back in calorie counting. I really want to get my meal preps going again and pre-entering my daily calories so decision making is easier at the end of the day (my most vulnerable snack time)! This week I prepped healthy snacks and took those which really helped me not go to the snack cupboard or inhale a bunch of snacks as soon as I get home before making dinner. I also am going back on IF 16:8, which sucks to adjust to but definitely does help me curb cravings and over eat calories in the evenings.
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98.5 公斤
最近减少: 9.3 公斤.
还有: 7.8 公斤.
饮食准则: 100％.
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1864 千卡
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脂肪: 77.11克 | 蛋白质: 44.65克 | 碳水物: 256.68克.
早餐: Coffee. 午餐: Simple Truth Organic Organic Blue Corn Tortilla Chips, Tofutti Better Than Sour Cream, Olive Oil, Trader Joe's Pepita Salsa, Salsa, Corn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grape Tomatoes, Black Olives, Lettuce. 晚餐: Brown Rice, Onions , Broccoli , Russet Potatoes (Flesh and Skin) , Carrots , Wild Harvest Vegetable Broth, Frieda's Edamame (Shelled), Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Coconut Milk, So Delicious Coconut Milk Unsweetened. 小食/其他: Haagen-Dazs Peanut Butter Pie Ice Cream, Oreo Golden, Cucumber (with Peel), Carrots, Sabra Classic Hummus, Starbucks Chai Tea Latte with Almond Milk (Grande). 更多的......
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2750 千卡
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运动:
站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 拉伸（瑜伽） - 15 分钟, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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