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Well it's midday and I'm just under 1000kCal with no hunger, oatmeal for breakfast and tuna for lunch, can't go wrong with either of those. Looking forward to the evening dram of scotch.
I'm 2/3 the way through 'Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease' by Pediatric Endocrinologist Dr. Robert Lustig. Excellent, excellent book, even if you are familiar with his famous youtubes you'll still get a lot of great information.
His focus regarding health is to focus on visceral fat vs subcutaneous fat, which is the issue of belly measurements, which I'm now a big advocate of as the best way to measure health improvements.
Picked up a new laptop today, ciao!
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127.3 公斤
最近减少: 0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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