在2013年04月7日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4214 千卡
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脂肪: 100.09克 | 蛋白质: 310.62克 | 碳水物: 545.60克.
早餐: Bananas, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. 午餐: Spinach, Organic Black Bean Chili, Organic 3 Grain Tempeh, Quinoa, Tofurky Hickory Smoked Deli Slices, California Avocados, Grapefruit (Pink and Red), Tofurky Bologna Style, Alvarado Street Bakery California Style Complete Protein Bread. 晚餐: Barley (Fat Not Added in Cooking), Soy Sauce (Tamari), Frontera Roasted Tomato Salsa, Lightlife Smart Dogs Jumbo, Asparagus, Quorn Naked Chik'n Cutlets. 小食/其他: Brussels Sprouts, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds, Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode. 更多的......
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稳定体重
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