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This morning I weighed a smidge under 146. My yo-yo weight is really annoying! In other news, my hubby had to go back on Metformin, which is making him nauseous. I worry about him. I'm considering trying this 8fit app I've heard about on YouTube. It gives you meal plans, shopping lists, and workouts. I don't really think I need the workouts, but the other two are intriguing. If they have a plan for diabetics, I might go for it. Plus, you know how lousy I am at tracking on weekends, LOL! Yeah, need to work on that.... If anyone has tried 8fit, I'd be interested in hearing what you think.
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66.2 公斤
最近减少: 0.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 54.25克 | 蛋白质: 91.00克 | 碳水物: 139.00克.
早餐: Silk Pure Almond Milk - Dark Chocolate, Kodiak Cakes Power Cakes Chocolate Chip. 午餐: Snickers Snickers Bar (Fun Size), Lean Cuisine Comfort Roasted Turkey & Vegetables. 晚餐: Blue Bell Great Divide Ice Cream Bar, Beefy Tex-Mex Dinner. 小食/其他: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少1.6 公斤
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