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my joints are all hurting today
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129.2 公斤
最近减少: 5.1 公斤.
还有: 49.8 公斤.
饮食准则: 合理的.
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790 千卡
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脂肪: 38.93克 | 蛋白质: 89.78克 | 碳水物: 25.09克.
早餐: Truvia Sweetener, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Darigold 40% Heavy Whipping Cream, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. 午餐: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. 晚餐: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Don Pancho Cilantro Lime Crema, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Shredded Iceberg Lettuce. 小食/其他: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, DJ&A Shiitake Mushroom Crisps, 4505 Chicharrones. 更多的......
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一个星期减少0.6 公斤
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