在2020年02月26日体重纪录（没有日志纪录）
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70.2 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3429 千卡
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脂肪: 57.82克 | 蛋白质: 242.48克 | 碳水物: 510.83克.
早餐: Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa. 午餐: Chobani Nonfat Plain Greek Yogurt, Blueberries, Strawberries , Trader Joe's Marinara Sauce, Brown Rice, Beets, Broccoli, Kale, Skinless Chicken Breast, Sweet Potato, San-J Organic Tamari. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Tomatoes, Bell Peppers. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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