|
Up a smidge. I don't usually crave salt, but yesterday I was sprinkling it all over the place. Maybe my body was telling me it needed it, but Lord knows, it's been wrong before!
|
81.2 公斤
最近减少: 15.0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
|
|
1294 千卡
|
脂肪: 56.24克 | 蛋白质: 63.75克 | 碳水物: 148.41克.
早餐: whole foods granola, raisin, peach, oatmeal. 午餐: lite coconut milk, chicken broth, olive oil, baby bella mushrooms, broccoli, chicken breast tenderloin. 晚餐: sweet potato, vinaigrette dressing, lettuce, tomato, organic ground beef. 小食/其他: Extra Dark Chocolate 85% Cocoa, bacon, gorgonzola crumbles, cantaloupe. 更多的......
|
一星期增加1.3 公斤
|