bonthronm的日记, 2013年04月7日

Well I know why I have gained so much weight back but I am not going ot let it get me down and just move forward. I know what I need to do. So I am looking at this as my new start date again. So here is Day 1:::)

140.6 公斤最近减少: 0 公斤. 还有: 49.9 公斤. 饮食准则: 不选择.

查看饮食日历, 2013年04月7日:

1315 千卡

脂肪: 34.86克 | 蛋白质: 85.04克 | 碳水物: 172.84克. 早餐: Light String Cheese, Deli Fresh Swiss Slices Natural Swiss Cheese, Oikos Traditional Greek Yogurt - Key Lime, Schwebel's Smart Lite Wheat Bread. 午餐: Lower Sodium Honey Roasted Turkey Breast. 晚餐: sesame stir fry w/chicken. 小食/其他: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Strawberries, Signature Sundaes Mocha Fudge Sundae. 更多的......

支持

Welcome back - yep today is a new day. Just focus on today to remember your goals and plan to achieve them. Then get up tomorrow and to it again.

2013年04月7日会员：: FullaBella

Come on back into the circle, girl! We are all still here for you, and I am back too, re-starting again on March 11, 2013.

2013年04月7日会员：: Steviefan1

Yeah your back. Been there done that too many times. Today is a new start! Fresh!

2013年04月7日会员：: Lizzygracemusic

Bless your heart. Welcome back. Better to be "back" than "gone" ;-)

2013年04月7日会员：: Baxie

Great thing about this is we can always re-start with better knowledge of what works and what doesn't. Good luck and welcome back.. You can do this yes you can!

2013年04月7日会员：: pam-u-la

Very true my friends and I am very pleased with my food choices and most importantly my sodium which is a big issue for me was under 2000. When I eat too much sodium products my legs swell to like +3 pitting edema. Any one ever have the same problem you will know what I am talking about. Looking forward to day two..

2013年04月7日会员：: bonthronm

Day 2..3..4.. Will all be successful. Sodium is evil and I know that all my joints suffer when I have over done it. Keep up the good work! :D

2013年04月8日会员：: pam-u-la

Welcome back! It's never too late to improve our healths! Just keep away whatever made you off track! :)

2013年04月8日会员：: Re Becca


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bonthronm的日记, 2013年04月7日

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