在2020年02月25日体重纪录（没有日志纪录）
|
70.2 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3603 千卡
|
脂肪: 52.56克 | 蛋白质: 226.21克 | 碳水物: 577.89克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg. 午餐: Trader Joe's Marinara Sauce, Brown Rice, Beets, Broccoli, Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Pears, Sweet Potato, San-J Organic Tamari. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Mushrooms, Tomatoes, Bell Peppers. 小食/其他: Chobani Nonfat Plain Greek Yogurt, General Mills Honey Nut Cheerios Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
|
一个星期减少2.5 公斤
|