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Yep-definitely inflammation.
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84.9 公斤
最近减少: 8.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 40.25克 | 蛋白质: 66.34克 | 碳水物: 164.78克.
早餐: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Whole Foods Market D'Anjou Pears, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Dasani Bottled Water (16.9 oz), Brown Sugar , Winding River Farms Frozen Blueberries , Quick or Instant Oatmeal. 午餐: Spectrum Chia Seeds, Country Crock Shedd's Spread Light Spreadable Margarine, Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Aquafina Water (16.9 oz). 晚餐: Hormel White Chicken Chili, Aquafina Water (16.9 oz). 小食/其他: Peter Pan Creamy Peanut Butter, Luigi's Real Italian Ice - Lemon (4 oz). 更多的......
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一个星期减少11.4 公斤
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