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Be Happy@
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73.6 公斤
最近减少: 65.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2442 千卡
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脂肪: 123.10克 | 蛋白质: 142.85克 | 碳水物: 220.24克.
早餐: Parmesan Cheese (Shredded), Spinach, Pork and Beef Sausage, Cream (Half & Half), Cottage Cheese, Toasted Rye Bread, Egg Omelet, Coffee, Premier Nutrition High Protein Shake - Chocolate. 晚餐: Milk Chocolate Candies, Biscotti Cookie (Italian Sugar Cookie), Panna Cotta, Chicken Stock, Irish Soda Bread, Baby Carrots, Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). 小食/其他: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少3.8 公斤
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