在2013年04月6日体重纪录（没有日志纪录）
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79.5 公斤
最近减少: 17.6 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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2133 千卡
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脂肪: 106.88克 | 蛋白质: 139.99克 | 碳水物: 140.88克.
早餐: Prime Rib, Egg, Colby Jack Cheese, Egg White, Spinach. 午餐: Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla. 晚餐: Buffalo Wild Wings Chicken Wings. 小食/其他: Svedka Vodka, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Kraft Cool Whip Extra Creamy, Strawberries, Blue Bunny No Sugar Added Vanilla Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Extra Fancy Mixed Nuts, Water, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can), Boiled Egg. 更多的......
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一个星期减少0.5 公斤
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