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02/24/20
End of wk 4 = 165.4 lbs. (+1 lb)
BF= 40.1%
So I did manage to get in 3 walks.. feel pretty weak still, so it's hard to stay on point with the food but I did the best I could.
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75.0 公斤
最近减少: 18.8 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 69.94克 | 蛋白质: 98.16克 | 碳水物: 139.86克.
早餐: Great Lakes Gelatin Collagen Hydrolysate, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Thrive Market Organic Ghee Original Grass Fed, Egg white/sausage scramble, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). 午餐: SF Throat Drops: Lemon Mint (Ricola), Turkey Salad, Triscuit Reduced Fat, Baked WW Crackers, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). 晚餐: Quaker Rice Crisps: Cheddar, 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber), Kelp Noodles (@2 oz srvg), Himalayan Pink Salt, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Organic Traditions Coconut Milk Powder, Fish Sauce, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Cuisine Solutions Fully-Cooked Sliced Beef, Pacific Natural Foods Organic Chicken Bone Broth, Pure Via Stevia, Holland House Marsala Cooking Wine, 1/4 tsp Eden Foods Toasted Sesame Oil. 小食/其他: Great Value Creamy Peanut Butter, Alter Eco Deep Dark Blackout Organic Chocolate, SF Butterscotch Hard Candy 1 piece, SF Throat Drops: Lemon Mint (Ricola), Jell-O SF Chocolate Pudding, 1 Tb PB2 Powdered Peanut Butter, Kraft Cool Whip Lite 1 Tb, Smartsweets Peach Rings, GNC Layered Lean Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea. 更多的......
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1930 千卡
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运动:
Adjustment for Fitbit data - 1 分钟, Fitbit - 23 小时 和 59 分钟. 更多的......
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一星期增加0.5 公斤
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